solution? She started a program that shows Wall Streeters how to donate time and money to poor children. In the process, Ivy filled her life with meaning.
3.Put yourself in the fun zone.
Most of us grown-ups are seriously fun-deprived. High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation. A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients. "I love imagining what even the most run-down house could look like withy a little tender loving care," she says. "It's a challenge--and the least desirable properties are usually the most fun."
We all define fun differently, of course, but I can guarantee this: If you put just a bit of it into your day, you energy will increase quickly.
4.Bid farewell to guilt and regret.
Everyone's past is filled with regrets that still cause pain. But from an emotional energy point of view, they are dead weights that keep us from us from moving forward. While they can't merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that. Holding on to the memory only allows the damage to continue into the present.
5.Make up your mind.
Say you’ve been thinking about cutting your hair short. Will it look stylish – or too extreme?
You endlessly think it over. Having the decision hanging over your head is a huge energy drain.
Every time you can’t decide, you burden yourself with alternatives. Quit thinking that you have to make the right decision; instead, make a choice and don’t look back.
6.Give to get.
Emotional energy has a kind of magical quality; the more you give, the more you get back. This is the difference between emotional and physical energy. With the latter., You have to get it to be able to give it. With the former, however, you get it by giving it.
Start by asking everyone you meet, “How are you?” as if you really want to know, then listen to